NHS Mental health
Find information and support for your mental health.
Website
NHS: Mental healthKooth
Free anonymous online chat for young people to discuss their mental health issues.
Website
KoothSamaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day, 365 days a year.
Phone
116 123
Website
Samaritans
Email
jo@samaritans.orgRethink Mental Illness
Rethink Mental Illness provide expert, accredited advice and information to everyone affected by mental health problems.
Phone
0121 522 7007
Website
Rethink Mental Illness
Email
info@rethink.orgMind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 123 3393
Website
MindCampaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Phone
0800 585 858
Website
www.thecalmzone.netCombat Stress
Combat Stres is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
Phone
08001 381 619
Text
07537 404 719
Website
www.combatstress.org.uk
Email
helpline@combatstress.org.ukNorfolk LGBT+ Project
Norfolk LGBT+ Project aims to relieve the mental and emotional suffering of people in Norfolk and Waveney who are lesbian, gay, bisexual or transgender (LGBT+) or in doubt of their sexuality or gender identity by the provision of advice, peer-support and information.
Phone
01603 219 299
Website
www.norfolklgbtproject.co.uk
Email
info@norfolklgbtproject.co.ukSANE
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
Phone
020 3805 1790
Website
www.sane.org.uk
Email
info@sane.org.ukThe Norwich Centre
The Norwich Centre offer professional confidential counselling and will not turn anyone away for financial reasons. Please note that they are not a crisis service.
Phone
01603 617 709
Website
www.norwichcentre.org
Email
info@norwichcentre.orgThe NHS Wellbeing Service (IAPT – Improving Access to Psychological Therapies)
The Wellbeing Service offer free help and support to improve wellbeing and manage stress, low mood and anxiety. Their aim is to reduce the onset of mental ill health, prevent deterioration and promote recovery by offering a range of webinars, talking therapies, employment support, peer support and social activities.
Phone
0300 123 1503
Website
www.wellbeingnands.co.ukNorfolk and Waveney Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Phone
0300 330 5488
Website
www.norfolkandwaveneymind.org.ukMermaids
Mermaids supports gender-diverse children and young people until their 20th birthday, as well as their families and professionals involved in their care.
Phone
0808 801 0400
Website
www.mermaidsuk.org.ukSHOUT
Shout 85258 is the UK’s first 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere.
Text
SHOUT to 85258
Website
Shout – UK’s 24/7 Crisis Text Service for Mental Health Support | Shout 85258 (giveusashout.org)PAPYRUS
HOPELINE247 is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
If you are having thoughts of suicide or are concerned for a young person who might be you can contact HOPELINE247 for confidential support and practical advice.
Phone
0800 068 41 41
Text
07860 039967
Email
pat@papyrus-uk.org
Website
Papyrus UK Suicide Prevention | Prevention of Young Suicide (papyrus-uk.org)YANA
Help for those in farming who may be affected by stress and depression.
Phone
0300 323 0400
Website
www.yanahelp.org
Email
johoey@yanahelp.org